Running Pace Calculator
Calculate running pace per mile/km and speed.
About this tool
Calculate your running (or walking) pace per kilometer and per mile, plus your average speed, from the distance you covered and the time it took.
Key Features
- Pace per km and per mile, both at once
- Speed in km/h and mph
- Accepts time as hh:mm:ss
How to Use
- Enter the distance covered and its unit.
- Enter the time as hours:minutes:seconds (e.g. 00:25:00 for 25 minutes).
- Click Calculate Pace.
Benefits
- Track training pace for running or walking
- Convert between per-mile and per-km pace
- Estimate finish time for a race at a target pace
Frequently Asked Questions
Use 00 for the hours \u2014 for example, 25 minutes is entered as 00:25:00, and 4 minutes 30 seconds is 00:04:30.
It depends entirely on your fitness level and goals \u2014 there's no universal 'good' pace. Track your own pace over time to measure your own progress rather than comparing to a fixed benchmark.